David Ferrier 5x4:00/1:00r row
3,181m
Meters
20:00.0
Time
3:08.6
Pace
203
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 25:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 13 |
| Stroke Count | 279 |
| Drag Factor | 129 |
May 09, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,181m | 3:08.6 | 52 | 479 | 13 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 19 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 15m | 2:13:20.0 | 0 | 300 | ||
| 4:00.0 | 215m | 9:18.1 | 2 | 306 | 5 | |
| r333m |
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Workout Graph
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