David Ferrier 20:23 row
4,003m
Meters
20:23.6
Time
2:32.8
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 129 |
May 09, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 4,003m | 2:32.8 | 98 | 637 | 19 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 20:23.6 | 51m | 3:51.3 | 28 | 397 | 13 |
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Workout Graph
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