David Ferrier 30:05 row
6,731m
Meters
30:05.1
Time
2:14.0
Pace
399
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 130 |
May 11, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,731m | 2:14.0 | 145 | 799 | 18 | 128 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 | 112 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 115 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 125 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 130 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 134 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 143 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 142 |
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Workout Graph
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