David Ferrier 6x3:00/2:00r row
2,388m
Meters
18:00.0
Time
3:46.1
Pace
143
Calories
108
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 30:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 11 |
| Stroke Count | 245 |
| Drag Factor | 123 |
May 16, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,388m | 3:46.1 | 30 | 404 | 11 | 108 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 127 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 130 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 133 |
| 3:00.0 | 157m | 9:33.2 | 2 | 306 | 4 | 89 |
| 3:00.0 | 68m | 22:03.5 | 0 | 300 | 2 | 89 |
| 3:00.0 | 33m | 45:27.2 | 0 | 300 | 1 | 85 |
| r307m |
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Workout Graph
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