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David Ferrier 20x250m/1:00r row

5,000m

Meters

23:19.0

Time

2:19.9

Pace

287

Calories

98

Heart Rate

Rest Distance464m
Rest Time20:00.0
Overall Distance5,464m
Overall Time43:19.0
Average Watts128
Calories Per Hour739
Stroke Rate0
Stroke Count621
Drag Factor0

May 18, 2022 20:36:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:19.0 5,000m 2:19.9 128 739 0 98
1:10.8 250m 2:21.6 123 724 23 94
1:06.0 250m 2:12.0 152 823 22 104
0:59.6 250m 1:59.2 207 1011 25 111
1:01.5 250m 2:03.0 188 947 21 113
1:27.0 250m 2:54.0 66 528 33 95
1:38.9 250m 3:17.8 45 455 30 89
1:12.9 250m 2:25.8 113 688 27 105
1:04.4 250m 2:08.8 164 863 28 112
1:02.3 250m 2:04.6 181 922 33 114
1:02.2 250m 2:04.4 182 925 23 116
1:27.7 250m 2:55.4 65 523 31 106
1:28.5 250m 2:57.0 63 517 33 107
1:06.6 250m 2:13.2 148 809 29 115
1:11.2 250m 2:22.4 121 717 25 114
1:10.9 250m 2:21.8 123 722 17 115
1:07.0 250m 2:14.0 145 800 17 117
1:03.6 250m 2:07.2 170 885 18 121
1:00.8 250m 2:01.6 195 969 20 125
0:59.9 250m 1:59.8 204 1000 20 126
0:57.1 250m 1:54.2 235 1108 22 131
r464m

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