David Ferrier 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
August 24, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 18 | 117 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 106 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 112 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 119 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 17 | 117 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 132 |
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Workout Graph
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