David Ferrier 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 124 |
September 14, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 19 | 108 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 99 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 108 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 106 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 110 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 121 |
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Workout Graph
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