David Ferrier 12000m row
12,000m
Meters
54:47.7
Time
2:16.9
Pace
700
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 124 |
October 09, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.7 | 12,000m | 2:16.9 | 136 | 768 | 22 | 118 |
| 11:11.0 | 2,400m | 2:19.7 | 128 | 740 | 23 | 103 |
| 11:12.5 | 4,800m | 2:20.1 | 127 | 738 | 23 | 108 |
| 11:07.0 | 7,200m | 2:18.9 | 130 | 748 | 23 | 115 |
| 10:50.1 | 9,600m | 2:15.4 | 141 | 784 | 22 | 123 |
| 10:27.2 | 12,000m | 2:10.6 | 157 | 839 | 22 | 141 |
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Workout Graph
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