David Ferrier 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
284
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 15 |
| Stroke Count | 370 |
| Drag Factor | 125 |
October 15, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 15 | 112 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 17 | 100 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 17 | 108 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 15 | 114 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 15 | 118 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 15 | 120 |
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Workout Graph
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