David Ferrier v500m/2:00r...5 row
10,500m
Meters
47:41.5
Time
2:16.2
Pace
615
Calories
114
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,586m |
| Overall Time | 57:41.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 127 |
November 03, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:41.5 | 10,500m | 2:16.2 | 138 | 776 | 18 | 114 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | 101 | |
| r: 2:00 | 18m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 19 | 112 | |
| r: 2:00 | 16m | ||||||
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 18 | 117 | |
| r: 2:00 | 19m | ||||||
| 13:53.2 | 3,000m | 2:18.8 | 131 | 749 | 17 | 117 | |
| r: 2:00 | 11m | ||||||
| 17:55.9 | 4,000m | 2:14.4 | 144 | 795 | 19 | 126 | |
| r: 2:00 | 22m | ||||||
| r86m |
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Workout Graph
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