David Ferrier 11000m row
11,000m
Meters
52:24.8
Time
2:22.9
Pace
620
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 127 |
December 21, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.8 | 11,000m | 2:22.9 | 120 | 712 | 18 | 116 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 17 | 97 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 16 | 103 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 15 | 107 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 17 | 111 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 16 | 111 |
| 4:52.7 | 6,000m | 2:26.3 | 112 | 684 | 17 | 112 |
| 4:42.7 | 7,000m | 2:21.3 | 124 | 726 | 18 | 119 |
| 4:42.3 | 8,000m | 2:21.1 | 124 | 728 | 17 | 123 |
| 4:36.5 | 9,000m | 2:18.2 | 132 | 755 | 21 | 130 |
| 4:31.2 | 10,000m | 2:15.6 | 140 | 783 | 23 | 134 |
| 4:29.5 | 11,000m | 2:14.7 | 143 | 792 | 22 | 136 |
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Workout Graph
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