David Ferrier 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 110 |
December 28, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 21 | 126 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 116 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 22 | 119 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 21 | 128 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 22 | 132 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 22 | 138 |
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Workout Graph
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