David Ferrier 45:00 row
8,710m
Meters
45:00.0
Time
2:34.9
Pace
463
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 121 |
December 30, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,710m | 2:34.9 | 94 | 623 | 17 | 100 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 95 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 99 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 97 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 101 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 104 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 102 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 102 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 103 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.