David Ferrier 7500m row
7,500m
Meters
33:04.8
Time
2:12.3
Pace
447
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 132 |
January 01, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.8 | 7,500m | 2:12.3 | 151 | 819 | 21 | 129 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 | 115 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 | 123 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 128 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 | 134 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 21 | 133 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 22 | 134 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 22 | 135 |
| 2:14.0 | 7,500m | 2:14.0 | 145 | 800 | 20 | 135 |
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Workout Graph
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