David Ferrier 7500m row
7,500m
Meters
35:19.5
Time
2:21.3
Pace
425
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 132 |
January 06, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.5 | 7,500m | 2:21.3 | 124 | 726 | 20 | 115 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | 103 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 21 | 108 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 21 | 109 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 20 | 116 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 20 | 114 |
| 4:41.7 | 6,000m | 2:20.8 | 125 | 731 | 20 | 123 |
| 4:40.2 | 7,000m | 2:20.1 | 127 | 738 | 19 | 122 |
| 2:15.8 | 7,500m | 2:15.8 | 140 | 780 | 19 | 126 |
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Workout Graph
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