David Ferrier 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 132 |
January 09, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 25 | 146 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 139 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 25 | 145 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 24 | 147 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 | 150 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 28 | 151 |
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Workout Graph
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