David Ferrier 12500m row
12,500m
Meters
1:10:37.8
Time
2:49.5
Pace
638
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 1135 |
| Drag Factor | 130 |
January 12, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:37.8 | 12,500m | 2:49.5 | 72 | 547 | 16 | 92 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 15 | 87 |
| 5:48.0 | 2,000m | 2:54.0 | 66 | 528 | 16 | 83 |
| 6:09.8 | 3,000m | 3:04.9 | 55 | 490 | 16 | 91 |
| 5:35.1 | 4,000m | 2:47.5 | 74 | 556 | 16 | 93 |
| 5:36.0 | 5,000m | 2:48.0 | 74 | 554 | 16 | 94 |
| 5:31.9 | 6,000m | 2:45.9 | 77 | 563 | 16 | 97 |
| 5:45.4 | 7,000m | 2:52.7 | 68 | 533 | 15 | 93 |
| 5:38.3 | 8,000m | 2:49.1 | 72 | 548 | 16 | 93 |
| 5:37.4 | 9,000m | 2:48.7 | 73 | 550 | 17 | 95 |
| 5:37.2 | 10,000m | 2:48.6 | 73 | 551 | 16 | 95 |
| 5:34.2 | 11,000m | 2:47.1 | 75 | 558 | 17 | 99 |
| 5:30.0 | 12,000m | 2:45.0 | 78 | 568 | 17 | 96 |
| 2:49.6 | 12,500m | 2:49.6 | 72 | 546 | 17 | 91 |
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Workout Graph
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