David Ferrier 7000m row
7,000m
Meters
31:08.7
Time
2:13.4
Pace
414
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 133 |
January 15, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 7,000m | 2:13.4 | 147 | 806 | 23 | 126 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 111 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 25 | 118 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 | 124 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 | 126 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 | 132 |
| 4:22.8 | 6,000m | 2:11.4 | 154 | 830 | 23 | 136 |
| 4:24.3 | 7,000m | 2:12.1 | 152 | 821 | 22 | 135 |
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Workout Graph
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