David Ferrier 1x5:00/r row
386m
Meters
5:00.0
Time
6:28.6
Pace
26
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 386m |
| Overall Time | 5:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
| Stroke Count | 45 |
| Drag Factor | 0 |
January 17, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 386m | 6:28.6 | 6 | 320 | 9 | 104 |
| 5:00.0 | 386m | 6:28.6 | 6 | 320 | 9 | 104 |
| r0m |
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Workout Graph
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