David Ferrier 3x4:00/2:00r row
2,861m
Meters
12:00.0
Time
2:05.8
Pace
180
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 127 |
January 17, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 27 | 145 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 145 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 145 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 146 |
| r55m |
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Workout Graph
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