David Ferrier 8750m row
8,750m
Meters
38:57.2
Time
2:13.5
Pace
514
Calories
119
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 23 |
Stroke Count | 924 |
Drag Factor | 140 |
January 20, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:57.2 | 8,750m | 2:13.5 | 147 | 805 | 23 | 119 |
2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 107 |
2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 23 | 110 |
2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 24 | 111 |
2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 22 | 110 |
2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 24 | 114 |
2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 23 | 115 |
2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 23 | 117 |
2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 24 | 115 |
2:15.3 | 4,500m | 2:15.3 | 141 | 786 | 25 | 113 |
2:12.6 | 5,000m | 2:12.6 | 150 | 816 | 24 | 121 |
2:13.1 | 5,500m | 2:13.1 | 148 | 810 | 24 | 121 |
2:12.8 | 6,000m | 2:12.8 | 149 | 814 | 23 | 123 |
2:10.8 | 6,500m | 2:10.8 | 156 | 838 | 24 | 127 |
2:12.8 | 7,000m | 2:12.8 | 149 | 814 | 24 | 125 |
2:11.9 | 7,500m | 2:11.9 | 153 | 824 | 24 | 125 |
2:10.7 | 8,000m | 2:10.7 | 157 | 839 | 24 | 129 |
2:09.1 | 8,500m | 2:09.1 | 163 | 859 | 24 | 132 |
1:02.1 | 8,750m | 2:04.2 | 183 | 928 | 25 | 135 |
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Workout Graph
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