David Ferrier 5009m row
5,009m
Meters
25:04.2
Time
2:30.1
Pace
272
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 114 |
January 21, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,009m | 2:30.1 | 103 | 655 | 22 | 108 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | 104 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 23 | 108 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 24 | 109 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 24 | 114 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 22 | 107 |
| 0:06.9 | 5,009m | 6:23.3 | 6 | 321 | 9 | 108 |
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Workout Graph
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