David Ferrier 5663m row
5,663m
Meters
27:58.1
Time
2:28.1
Pace
310
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 132 |
January 23, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.1 | 5,663m | 2:28.1 | 108 | 670 | 20 | 106 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | 103 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 20 | 104 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 21 | 105 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 21 | 109 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 21 | 110 |
| 3:15.7 | 5,663m | 2:27.5 | 109 | 674 | 21 | 109 |
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Workout Graph
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