David Ferrier 3x4:00/2:00r row

2,652m

Meters

12:00.0

Time

2:15.7

Pace

155

Calories

127

Heart Rate

Rest Distance63m
Rest Time6:00.0
Overall Distance2,715m
Overall Time18:00.0
Average Watts140
Calories Per Hour781
Stroke Rate26
Stroke Count319
Drag Factor131

January 24, 2023 11:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,652m 2:15.7 140 781 26 127
4:00.0 900m 2:13.3 148 808 27 131
4:00.0 884m 2:15.7 140 781 26 129
4:00.0 868m 2:18.2 132 755 26 122
r63m

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Workout Graph

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