David Ferrier 8488m row
8,488m
Meters
46:38.3
Time
2:44.8
Pace
439
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
January 28, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.3 | 8,488m | 2:44.8 | 78 | 568 | 22 | 96 |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 23 | 96 |
| 5:31.6 | 2,000m | 2:45.8 | 77 | 564 | 23 | 96 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 21 | 98 |
| 5:40.1 | 4,000m | 2:50.0 | 71 | 544 | 20 | 97 |
| 5:26.8 | 5,000m | 2:43.4 | 80 | 576 | 22 | 96 |
| 5:24.3 | 6,000m | 2:42.1 | 82 | 582 | 24 | 97 |
| 5:32.5 | 7,000m | 2:46.2 | 76 | 562 | 22 | 93 |
| 5:19.8 | 8,000m | 2:39.9 | 86 | 594 | 22 | 98 |
| 2:36.2 | 8,488m | 2:40.0 | 85 | 593 | 22 | 95 |
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Workout Graph
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