David Ferrier 4500m row
4,500m
Meters
21:11.5
Time
2:21.2
Pace
253
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 130 |
January 30, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 4,500m | 2:21.2 | 124 | 727 | 20 | 110 |
| 4:24.2 | 900m | 2:26.7 | 111 | 680 | 21 | 104 |
| 4:12.3 | 1,800m | 2:20.1 | 127 | 737 | 20 | 112 |
| 4:11.8 | 2,700m | 2:19.8 | 128 | 740 | 20 | 109 |
| 4:12.8 | 3,600m | 2:20.4 | 126 | 734 | 21 | 113 |
| 4:10.4 | 4,500m | 2:19.1 | 130 | 747 | 21 | 115 |
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Workout Graph
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