David Ferrier v1000m/6:28r...3 row
3,000m
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 3,048m |
| Overall Time | 27:26.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 141 |
February 06, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 22 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 6:28 | 15m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| r: 5:15 | 17m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 | |
| r: 3:25 | 16m | |||||
| r48m |
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Workout Graph
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