David Ferrier 4x1:00/1:00r row
950m
Meters
4:00.0
Time
2:06.3
Pace
61
Calories
121
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,145m |
| Overall Time | 8:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 131 |
February 27, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 121 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 127 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 129 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 128 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 103 |
| r195m |
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Workout Graph
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