David Ferrier v2000m/3:05r...2 row
4,000m
Meters
17:44.7
Time
2:13.0
Pace
239
Calories
134
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 4,044m |
| Overall Time | 21:30.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
March 06, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 22 | 134 | |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 22 | 131 | |
| r: 3:05 | 21m | ||||||
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 137 | |
| r: 0:41 | 23m | ||||||
| r44m |
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Workout Graph
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