David Ferrier 5000m row
5,000m
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 123 |
July 05, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000m | 2:20.7 | 125 | 731 | 22 | 111 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 | 101 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 23 | 107 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 23 | 115 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 24 | 114 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 23 | 118 |
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Workout Graph
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