David Ferrier 12500m row
12,500m
Meters
1:13:20.9
Time
2:56.0
Pace
650
Calories
100
Heart Rate
Average Watts | 64 |
---|---|
Calories Per Hour | 520 |
Stroke Rate | 17 |
Stroke Count | 1320 |
Drag Factor | 121 |
July 05, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:13:20.9 | 12,500m | 2:56.0 | 64 | 520 | 17 | 100 |
9:23.2 | 500m | 9:23.2 | 2 | 306 | 6 | 71 |
2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 20 | 97 |
2:39.4 | 1,500m | 2:39.4 | 86 | 597 | 19 | 96 |
2:38.8 | 2,000m | 2:38.8 | 87 | 600 | 19 | 100 |
2:39.5 | 2,500m | 2:39.5 | 86 | 596 | 19 | 100 |
2:41.3 | 3,000m | 2:41.3 | 83 | 587 | 19 | 101 |
2:40.8 | 3,500m | 2:40.8 | 84 | 589 | 20 | 99 |
2:43.0 | 4,000m | 2:43.0 | 81 | 578 | 20 | 101 |
2:43.1 | 4,500m | 2:43.1 | 81 | 577 | 19 | 99 |
2:43.5 | 5,000m | 2:43.5 | 80 | 575 | 20 | 99 |
2:43.0 | 5,500m | 2:43.0 | 81 | 578 | 20 | 102 |
2:42.7 | 6,000m | 2:42.7 | 81 | 579 | 20 | 101 |
2:41.8 | 6,500m | 2:41.8 | 83 | 584 | 20 | 101 |
2:41.2 | 7,000m | 2:41.2 | 84 | 587 | 20 | 103 |
2:41.5 | 7,500m | 2:41.5 | 83 | 585 | 20 | 104 |
2:40.9 | 8,000m | 2:40.9 | 84 | 589 | 20 | 102 |
2:42.8 | 8,500m | 2:42.8 | 81 | 579 | 20 | 103 |
2:44.4 | 9,000m | 2:44.4 | 79 | 571 | 20 | 102 |
2:42.1 | 9,500m | 2:42.1 | 82 | 582 | 20 | 102 |
2:42.5 | 10,000m | 2:42.5 | 82 | 580 | 20 | 102 |
2:36.0 | 10,500m | 2:36.0 | 92 | 617 | 19 | 107 |
2:31.9 | 11,000m | 2:31.9 | 100 | 643 | 19 | 109 |
2:34.0 | 11,500m | 2:34.0 | 96 | 629 | 19 | 109 |
2:34.5 | 12,000m | 2:34.5 | 95 | 626 | 19 | 108 |
2:33.7 | 12,500m | 2:33.7 | 96 | 631 | 20 | 105 |
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Workout Graph
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