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David Ferrier 8000m row

8,000m

Meters

40:02.4

Time

2:30.1

Pace

430

Calories

104

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate22
Stroke Count883
Drag Factor121

July 07, 2023 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:02.4 8,000m 2:30.1 103 655 22 104
2:37.3 500m 2:37.3 90 609 22 91
2:34.2 1,000m 2:34.2 95 628 22 96
2:31.3 1,500m 2:31.3 101 647 23 99
2:29.3 2,000m 2:29.3 105 661 23 102
2:29.9 2,500m 2:29.9 104 657 23 103
2:29.6 3,000m 2:29.6 105 659 23 104
2:29.8 3,500m 2:29.8 104 658 22 107
2:29.5 4,000m 2:29.5 105 660 22 107
2:30.1 4,500m 2:30.1 103 656 22 103
2:29.1 5,000m 2:29.1 106 663 22 107
2:29.4 5,500m 2:29.4 105 661 22 108
2:28.0 6,000m 2:28.0 108 671 22 109
2:28.6 6,500m 2:28.6 107 667 21 108
2:29.0 7,000m 2:29.0 106 664 21 109
2:29.5 7,500m 2:29.5 105 660 21 109
2:27.7 8,000m 2:27.7 109 673 21 111

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Workout Graph

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