David Ferrier 40:00 row
7,411m
Meters
40:00.0
Time
2:41.9
Pace
385
Calories
92
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 122 |
July 09, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,411m | 2:41.9 | 82 | 583 | 21 | 92 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 87 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 88 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 93 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 93 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 95 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 95 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 95 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 93 |
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Workout Graph
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