David Ferrier 45:00 row
8,197m
Meters
45:00.0
Time
2:44.6
Pace
426
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
July 10, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,197m | 2:44.6 | 78 | 569 | 22 | 93 |
| 9:00.0 | 1,579m | 2:50.9 | 70 | 540 | 24 | 91 |
| 18:00.0 | 1,689m | 2:39.8 | 86 | 594 | 23 | 92 |
| 27:00.0 | 1,649m | 2:43.7 | 80 | 574 | 23 | 93 |
| 36:00.0 | 1,640m | 2:44.6 | 78 | 569 | 22 | 94 |
| 45:00.0 | 1,641m | 2:44.5 | 79 | 570 | 22 | 96 |
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Workout Graph
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