David Ferrier 12000m row
12,000m
Meters
1:10:20.7
Time
2:55.8
Pace
610
Calories
86
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 1448 |
| Drag Factor | 120 |
July 11, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:20.7 | 12,000m | 2:55.8 | 64 | 521 | 20 | 86 |
| 14:04.4 | 2,400m | 2:55.9 | 64 | 521 | 21 | 85 |
| 14:03.0 | 4,800m | 2:55.6 | 65 | 522 | 21 | 84 |
| 14:02.3 | 7,200m | 2:55.4 | 65 | 522 | 21 | 93 |
| 14:05.9 | 9,600m | 2:56.2 | 64 | 520 | 20 | 86 |
| 14:05.1 | 12,000m | 2:56.0 | 64 | 520 | 20 | 86 |
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Workout Graph
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