David Ferrier 10000m row
10,000
Meters
1:00:50.6
Time
3:02.5
Pace
500
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
July 13, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:50.6 | 10,000 | 3:02.5 | 58 | 498 | 500 | 20 | 95 |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 25 | 23 | 94 |
| 3:03.0 | 1,000 | 3:03.0 | 57 | 496 | 25 | 20 | 91 |
| 3:05.7 | 1,500 | 3:05.7 | 55 | 488 | 25 | 20 | 95 |
| 3:04.9 | 2,000 | 3:04.9 | 55 | 490 | 25 | 20 | 97 |
| 3:03.6 | 2,500 | 3:03.6 | 57 | 494 | 25 | 20 | 93 |
| 3:05.9 | 3,000 | 3:05.9 | 54 | 487 | 25 | 20 | 93 |
| 3:06.3 | 3,500 | 3:06.3 | 54 | 486 | 25 | 20 | 93 |
| 3:05.2 | 4,000 | 3:05.2 | 55 | 489 | 25 | 20 | 93 |
| 3:05.6 | 4,500 | 3:05.6 | 55 | 488 | 25 | 20 | 94 |
| 3:04.8 | 5,000 | 3:04.8 | 55 | 490 | 25 | 20 | 91 |
| 3:04.4 | 5,500 | 3:04.4 | 56 | 492 | 25 | 21 | 94 |
| 3:05.3 | 6,000 | 3:05.3 | 55 | 489 | 25 | 20 | 93 |
| 2:59.3 | 6,500 | 2:59.3 | 61 | 508 | 25 | 21 | 97 |
| 2:55.0 | 7,000 | 2:55.0 | 65 | 524 | 25 | 21 | 98 |
| 2:56.8 | 7,500 | 2:56.8 | 63 | 517 | 25 | 21 | 97 |
| 2:57.4 | 8,000 | 2:57.4 | 63 | 515 | 25 | 21 | 97 |
| 2:58.2 | 8,500 | 2:58.2 | 62 | 512 | 25 | 21 | 97 |
| 2:57.1 | 9,000 | 2:57.1 | 63 | 516 | 25 | 21 | 97 |
| 2:57.9 | 9,500 | 2:57.9 | 62 | 513 | 25 | 20 | 102 |
| 2:57.6 | 10,000 | 2:57.6 | 62 | 515 | 25 | 21 | 98 |
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Workout Graph
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