David Ferrier 19998m row
19,998m
Meters
2:21:22.1
Time
3:32.0
Pace
1006
Calories
80
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 2597 |
| Drag Factor | 121 |
July 14, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:22.1 | 19,998m | 3:32.0 | 37 | 426 | 18 | 80 |
| 6:40.0 | 1,000m | 3:20.0 | 44 | 450 | 21 | 78 |
| 6:30.2 | 2,000m | 3:15.1 | 47 | 462 | 22 | 78 |
| 7:40.7 | 3,000m | 3:50.3 | 29 | 398 | 18 | 80 |
| 6:32.8 | 4,000m | 3:16.4 | 46 | 459 | 21 | 82 |
| 7:58.8 | 5,000m | 3:59.4 | 26 | 387 | 17 | 83 |
| 9:08.4 | 6,000m | 4:34.2 | 17 | 358 | 15 | |
| 7:20.4 | 7,000m | 3:40.2 | 33 | 412 | 18 | |
| 8:55.4 | 8,000m | 4:27.7 | 18 | 362 | 15 | |
| 7:24.1 | 9,000m | 3:42.0 | 32 | 410 | 18 | |
| 8:08.9 | 10,000m | 4:04.4 | 24 | 382 | 16 | |
| 6:26.0 | 11,000m | 3:13.0 | 49 | 467 | 21 | |
| 7:30.1 | 12,000m | 3:45.0 | 31 | 405 | 17 | |
| 7:25.4 | 13,000m | 3:42.7 | 32 | 409 | 18 | |
| 7:07.3 | 14,000m | 3:33.6 | 36 | 423 | 17 | |
| 6:43.9 | 15,000m | 3:21.9 | 42 | 446 | 19 | |
| 5:53.5 | 16,000m | 2:56.7 | 63 | 518 | 21 | |
| 5:58.5 | 17,000m | 2:59.2 | 61 | 509 | 21 | |
| 7:26.6 | 18,000m | 3:43.3 | 31 | 408 | 16 | |
| 5:41.0 | 19,000m | 2:50.5 | 71 | 543 | 20 | |
| 4:50.2 | 19,998m | 2:25.3 | 114 | 691 | 22 |
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Workout Graph
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