David Ferrier 5000m row

5,000m

Meters

24:24.0

Time

2:26.4

Pace

275

Calories

Average Watts112
Calories Per Hour683
Stroke Rate21
Stroke Count519
Drag Factor128

March 11, 2024 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:24.0 5,000m 2:26.4 112 683 21
4:56.8 1,000m 2:28.4 107 668 21
4:50.6 2,000m 2:25.3 114 692 23
4:51.1 3,000m 2:25.5 114 690 21
4:53.0 4,000m 2:26.5 111 683 20
4:52.5 5,000m 2:26.2 112 685 21

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Workout Graph

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