David Ferrier v4:00/4:00r...4 row
3,128m
Meters
16:00.0
Time
2:33.4
Pace
168
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,180m |
| Overall Time | 28:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 123 |
March 15, 2024 08:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,128m | 2:33.4 | 97 | 633 | 19 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | |
| r: 4:00 | 653m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 20 | |
| r: 4:00 | 695m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 19 | |
| r: 4:00 | 690m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 19 | |
| r: 0:05 | 14m | |||||
| r2,052m |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing