Richard Kurta 4:00 row
656m
Meters
4:00.0
Time
3:02.9
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
October 07, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 24 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 23 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 25 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 25 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 26 |