Richard Kurta 20:31 row
3,466m
Meters
20:31.0
Time
2:57.5
Pace
181
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
October 11, 2017 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 3,466m | 2:57.5 | 62 | 515 | 23 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 25 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 26 |
| 18:00.0 | 769m | 3:54.0 | 27 | 393 | 18 |
| 20:31.0 | 470m | 2:40.6 | 84 | 590 | 26 |