Richard Kurta 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
34
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
October 13, 2017 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 510 | 34 | 25 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 23 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 25 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 26 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 26 |