Richard Kurta 4:00 row
637
Meters
4:00.0
Time
3:08.3
Pace
31
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
October 15, 2017 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 31 | 22 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 20 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 22 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 |