Richard Kurta 4:00 row
574m
Meters
4:00.0
Time
3:29.0
Pace
27
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
October 15, 2017 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 574m | 3:29.0 | 38 | 431 | 22 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 23 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 22 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 23 |