Richard Kurta 21:00 row
3,338m
Meters
21:00.0
Time
3:08.7
Pace
169
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
October 16, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,338m | 3:08.7 | 52 | 479 | 24 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 20 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 22 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 21:00.0 | 207m | 2:24.9 | 115 | 695 | 30 |