Richard Kurta 10000m row
10,000
Meters
1:01:38.5
Time
3:04.9
Pace
504
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
October 16, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:38.5 | 10,000 | 3:04.9 | 55 | 490 | 504 | 23 |
| 13:53.1 | 2,000 | 3:28.2 | 39 | 432 | 100 | 22 |
| 12:25.9 | 4,000 | 3:06.4 | 54 | 482 | 100 | 24 |
| 11:16.4 | 6,000 | 2:49.1 | 72 | 548 | 103 | 25 |
| 12:18.5 | 8,000 | 3:04.6 | 56 | 487 | 100 | 24 |
| 11:44.6 | 10,000 | 2:56.1 | 64 | 516 | 101 | 23 |