Richard Kurta 16:28 row
3,113m
Meters
16:28.5
Time
2:38.7
Pace
164
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
October 17, 2017 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.5 | 3,113m | 2:38.7 | 87 | 600 | 22 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 16:28.5 | 295m | 2:30.0 | 104 | 656 | 22 |