Richard Kurta 40:06 row
7,390m
Meters
40:06.7
Time
2:42.8
Pace
381
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
October 20, 2017 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 7,390m | 2:42.8 | 81 | 578 | 22 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 40:06.7 | 14m | 3:59.2 | 26 | 387 | 9 |