Richard Kurta 20:00 row
3,851
Meters
20:00.0
Time
2:35.8
Pace
201
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
October 21, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,851 | 2:35.8 | 93 | 618 | 201 | 24 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 22 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 26 |
| 7:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 23 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 25 |
| 9:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 23 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 |
| 11:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 22 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 13:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 22 |
| 14:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 25 |
| 15:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 |
| 16:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 23 |
| 17:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 18:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 23 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 29 |
| 20:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 22 |