Richard Kurta 5x1000m/3:00r row
5,000m
Meters
24:48.5
Time
2:28.8
Pace
271
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 39:48.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
October 21, 2017 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 24 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 24 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 25 | |
| r2,007m |